"WE ARE MOST HUMAN WHEN WE ARE AT PLAY" Friedrich Schiller German Philosopher 1880's It can truly be said that we are MADE for play.... ...

Happy Amazon PRIME day! Wouldn't it be NICE if your fit and healthy body could be delivered in two days, or less? Would you subscribe...

OK, I laughed too, but not so fast! You have heard me write, or maybe you have even heard me speak,(shameless plug) about the perils of...

We all do this, look at someone and think, "Gee....I wish I looked more like her!" It's normal to compare yourself with others, and even...

1.RISE AND SWEAT If you know you have limited time to get to the gym in the morning, set your alarm to go off 15 minutes early. "Do...

I have always been fascinated with shape shifters, the witness protection program, and even identity thieves that step into another world...

Did you know that it only takes a second to be swayed to grab a poor nutrition choice? I bet you do! We've all been tempted to derail...

Life can be harsh sometimes, and aging is right up there on the "Challenging" list. However, there are so many things you can do to...

Unless you live under a rock you're aware of the madness created by the Powerball lottery- hey, even a 50/50 raffle at church can folks...

Who doesn't love a SALE? We all love to pay less for more, right? What if I told you when it comes to what happens to your body's health...

It's well known that exercise is great for your body. But, did you know how powerful physical movement is-- for your mind? When...

Falling is no fun, whether you are 4 or 40- but it's alot worse if you are a bit older and it could land you in the hospital. The...

For a movie launched 24 years ago, the theme of Ground Hog Day - Phil Connors relieving one day over and over again -- seemingly stuck in...

Feeling pudgy in your selfie? Frustrated with how you look & feel in clothes? Stuck in an unfit, inactive rut? Here are three tips for...

It's a New Year- remember? It's he time for new beginnings. Every New Year, my clients commit to becoming healthier and making lifestyle...

It's the first week of a New Year and the parking lots of most gyms across the country are full of what I call "The Resolutes." Yep, the...

As a veteran personal trainer who works with lots of folks (mostly women) over the age of 40, 50+ I've heard this way too often..."I was...

Many people like to toast the holidays with an alcoholic beverage in hand. But those extra ales and glasses of bubbly can quickly go to...

It's the time of year when every office desk is spilling over with candy, cookies and gingerbread. Many of you are attending more than...

Whew! In the northeast, squirrels are scurrying around collecting what seems to be (in my yard) millions of acorns. Without taking...