Rationalize- Rationing Lies Fit Training Blog for Women 40, 50 and Beyond
- Linda T Gottlieb, MA, CPT, CE
- Aug 2, 2017
- 1 min read
We all do it! Rationalize what we don't feel like doing.
For me and my clients, rationalizing may sound a bit like:
"I don't have enough energy to exercise today"
"I have no time to go to the gym"
"I'm too old/fat/out of shape to exercise"
"I just can't get in the swing of exercise today"
Whatever your "rationing lies" you use, they are just that, lies that you tell yourself that you are happy to "believe".
Don't lie to yourself! Exercising regularly will deliver amazing results for you. And, you must believe it before you see it. NEED HELP?